DELICATA SQUASH HOW TO
DELICATA SQUASH SKIN

Roast at 400˚F for 30 to 45 minutes until tender, depending on the size and age of your squash. To enjoy on its own, place halves flesh side down on a parchment lined or lightly oiled rimmed baking sheet. Roasting delicata squash enhances it's natural sweetness. You don't need to peel delicata squash when roasting however, you'll want to remove the peel to steam, saute, mash, or boil it. Discard the seeds or roast them using this recipe: Toasted Delicata Squash Seeds.

DELICATA SQUASH HOW TO

How to Prepare Delicata Squashįirst cut off each end of the delicata squash then cut it in half lengthwise. It's delicious roasted, steamed, sauteed, and boiled.

You can cook delicata squash in a variety of ways to enjoy on its own or as a part of a larger recipe. It also has vitamins B and C, and the minerals manganese and magnesium. The squash normally propagates on a vine but growers have also developed bush varieties such as “Bush Delicata.” Other variations like “Honey Boat” and “Sugar Loaf” offer different levels of sweetness.ĭelicata is a good source of potassium and fiber. Delicata’s yellow flesh has a creamy texture and a, well, delicate, squashy taste. No need to add any sweetener, it’s usually sweet and flavorful just as it is. What does delicata squash taste like?ĭelicata squash has a subtly sweet flavor that is irresistible. The inside is similar in coloring to the outside, minus the stripes.

They’re usually small squashes, often five or six inches in length, and about three inches in diameter.

DELICATA SQUASH SKIN

Its delicate, cream-colored outside skin is accented by green stripes that run lengthwise on the squash’s tubular body. Characteristics and Tasteĭelicata is different because it’s pin-striped. Other popular names for delicata are sweet potato squash, Bohemian squash, and peanut squash. Scientists officially documented it as a unique group as early as 1856.ĭelicata is part of the species called Cucurbita pepo, which includes summer squashes such as zucchini, yellow crookneck squash, and pattypan squash, as well as the winter squash varieties of butternut squash, pumpkins, acorn squash, and spaghetti squash. Native Americans introduced what became known as delicata to Europeans when the Europeans began settling in the so-called New World. The squash is native to Central and North America. Enter a research team at Cornell University, who bred a non-hybrid variety that resists almost all squash diseases so gardeners and farmers can now grow it successfully. In fact, after the Great Depression, it nearly went away completely. People did not grow it often because it was prone to mildew-type diseases. People ask this question because this variety of squash hasn't been around very long, at least in modern times. Delicata Squash Nutrition Information (One Standard Squash).If they have either or both, they are over-ripe and ready for the compost heap, not your kitchen.

It is a delicious, easy-to-prepare, and good-for-you variety that is an unusual yet great way to expand your squash selection.īefore you take some home, inspect your choices for brown spots and softness, particularly at either end. Hidden among the conventional squash like acorn and butternut at the fall farmers market is a variety of squash that looks a little like a yellow cucumber.

Delicata squash